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Commit To Relaxation By : Reid Peterson Anxiety Reduction Through Meditation Meditation: Peace from Within By : Dev Saras Meditation is a simple mental practice, which looks like thinking, but goes far beyond the process of thinking. Meditation is a heightened state of awareness. The practice of meditation can be seen in ancient religious texts (Christian, Muslim and most importantly Hindu scripts). The most widely followed meditation is Yoga meditation. Yoga was part of ancient Indian (Hindu) life and is still widely practiced. Yoga also suggests a few asana (yoga poses) for meditation and there are poses that are not suited for meditation. Healthy lifestyle secrets available for anyone By : Jhoana Cooper People today have a big problem – weight. You look around in all the magazines and fashion shows you see all these beautiful models that present their products, but they are part of a relatively small segment of population. Enhancing Etheric Energy By : jgraf An alternative approach to accessing healing forces within oneself. Seven Benefits of Meditation There are many reasons why people meditate. By : Andrew Saari6 Andrew Saari6 Seven Benefits of Meditation There are many reasons why people meditate. There are many reasons why people meditate. Some do so for relaxation, some to connect with their inner selves and the world around them, and others do so to grow spiritually. Meditation has many benefits for those who practice it both mentally and spiritually as well as physically. The Power of Emotional Coolness By : Gemini-Wolf.com Our own emotions can be used to warm or cool. Tips On How To Deal With Stress Properly By : Stella Hughes Know how to deal with stress properly is very crucial, especially since stress can end up inducing serious health problems and even destroying your life. Numerous people do not know how to deal with stress the right way and as of this they end up having serious difficulties, both in their professional and personal lives. How to Allow Your Heart's Desires By : Dick Ingersoll. "Allowing," in relation to the Law of Attraction is a tough thing to describe because it's a state of being, rather than a state of doing. It's a process of releasing any effort to control what occurs around you and instead allowing the cosmos to work on your behalf. The Advantages of a Meditation Chair By : Keira Adams Among the most difficult aspects of meditating is discovering the perfect seated posture, since your legs often fall asleep during an extended period of meditating. Although there are meditation cushions to be had, there are many people who choose to use a meditation chair instead. The Healthful Benefits of Meditation By : Keira Adams Nowadays we reside in a fast-paced society. Events occur so rapidly that frequently we don't get the opportunity to respond in a meaningful way. Too often, instead of thinking things over, we make sudden and impulsive decisions. Relieving your Stress with Meditation Music By : Lenox Smith. Meditation is a form of relaxation where one sits (or stands and sits) quietly with their thoughts focused on one object or thought. It has been used for thousands of years as a means of relaxation and gaining inner peace and tranquility. What started as a religious ritual for Buddhist and other religions has turned into an everyday part of many people's lives. Release Stress Using These Easy Techniques of Meditation By : Kageni Pierce741 Kageni Pierce741 Release Stress Using These Easy Techniques of Meditation Stress can come from your relationships, your job, your family, strangers or any other situation that we allow to take over our calmness. Meditation is the ancient art of relaxation and it works for a number of life situations to control your feelings and aid in helping life situations. Unleash Your Inner Creativity: Tips from Gayle Gregory By : DrProactive, Randy Gilbert, Producer of Inside Success Radio "The source of innovation is a place of fearlessness. It's a place of not worrying and trying to force things to happen," says Gayle Gregory, leadership coach and co-author of The Grand Experiment: An Expedition of Self-Discovery. You Can Increase Mental Power by Training Your Mind By : Lorelei F What do we mean when we say increase mental power? Are we talking about the mind, churning away, like Star Trek's warp speed, solving problems at the speed of light? Meditation Can Be Your Key to Getting a Great Night's Sleep By : Keira Adams You probably know that a deeper and more relaxed sleep will make you feel better the next day and you will be more alert. But have you considered using meditation to help you to fall asleep more quickly and let you sleep more soundly through the night? Meditation relaxes the mind and the body, helping you to fall asleep sooner. Beyond Being And Non-Being - The Dance Of Life By : Elysha Being deeply at rest in and as this "you" of you that "you" are will have you relieved of this cramp of your own making. It will dissolve all of your self concern and absolve your entire self obsession with those things that need not your attention. Self Improvement: Fast intro to discovering more to do with the techniques that can lead you to learning self improvement and how it may be ok for you By : Peter Bryson On a preliminary note, it is incredibly pertinent to remain tranquil and also positive anywhere you are; specially in a harsh environment where things may well not be going the certain way you would prefer them to go. Walking Meditation Can Double Your Health Benefits By : Keira Adams You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you spend walking with spiritual and mental meditation, so that you can increase the benefits walking can offer you? Generic Acomplia (Rimonabant) – Know The Facts By : Mike.Dean Generic Acomplia or Rimonabant is an anorectic anti obesity drug. It is a CB1 cannabinoid receptor antagonist. Rimonabant has been found to stop food craving enough to help people lose weight, and could also help curb other unhealthy urges, such as smoking. This is a non-control weight loss solution that in one study, helped people who were overweight drop an average of 20 pounds, and was found to be very useful for patients who suffer from obesity. Walking as Meditation By : Barbara Williamson Walking is known to provide clear health benefits for your body. It's good for your heart, helps you burn calories, and it is good for your circulation. The Funniest Spiritual Joke Of All Time By : Julie Sarah Powell The planet is like a mad house with no nurses and far too much medication. Once the eyes open to it you will truly be amazed. Until then you will continue to fight the demons in the smoke instead of walking away and turning your back on the mirrors and letting the sun shine in its place. A Simple Way to Learn Meditation through Visualization By : Keira Adams Maybe you've heard about using meditation as a means to reduce your stress. You want to give it a try, but it looks so difficult and overwhelming. Relax. Meditation is really only about focusing your mind, and there are lots of easy ways to perform this renewing form of contemplation. Do Yoda Proud: Meditation 101 By : Kim and Charles Petty Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation for Beginners By : Keira Adams What is meditation, and is it as complicated as it looks? The second question can be answered with a definite "no". A little more explanation is required to answer the first question, which will also explain why meditation is easier than it appears. The Health Benefits of Daily Meditation By : Nigel . If you are serious about meditating it is essential to set yourself a timetable or schedule so you can meditate on a regular basis. You don’t have to meditate every day, but you do want to organise your life so you have some time set aside on a regular basis. Mastering the Techniques of Chakra Meditation By : Nigel . Meditation comes in various different styles and one of these is becoming very popular. The number of people practicing Chakra Meditation is increasing and this is mostly due to the fact that it is easy to learn. Not only is Chakra Meditation easy to learn but the techniques are easy to remember. Once people have learnt these techniques they do not wish to study any other methods of meditation. Absolutely Positively By : Drs Bil & Cher Holton "School days, school days, wonderful golden rule days. Readin' and 'ritin' and 'rithmetic''" The Unexplainable Store By : James Blunt Binaural beats operate at different frequencies and are designed to quickly and easily take your brain into different states. Theta binaural beats are programmed to induce the patterns that your brain runs when it is in either deep sleep or a deep meditative state. Buddhist Meditation Offers the Ultimate in Harmony And Tranquility By : Nigel . Meditation is very popular within many religions around the world and has been practised for hundreds of years. Buddhism is probably the most well known religion that practises meditation and Nibbbana is the eventual goal for a Buddhist. This is achieved by years of practising Buddhist mediatation. Nibbana is a state of mind and not a physical thing that can be held, seen or bought. The Persuasive Power of Focus By : Mel McDoogle Here’s an understatement for you: we live in a world of distractions. In every facet of life we are bombarded. As I sit here typing, for example, I’m getting ‘new e-mail’ alerts, my assistant is instant messaging me, my kids and dog want to play, I’m thirsty, the phone is ringing. . . you get the point. Just writing one paragraph can be exhausting when there are so many things dividing ones attention. A Must Read About An Easy Urine Test That Observes Early Prostate Cancer By : Jackson Neshah Did you identify with the fact that the growth of human cells is constant? Well, studies have it on good knowledge that the cells of the human body continuously redevelop during a life time. This is so that the body can constantly replace expired cells with new cells in the same tissues of organs to take over same functions as the dead cells once did. This is the cause of body development and longevity. Relaxation and Meditation Exercises By : Roger Mitchell After a day's hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. Learn the basics of yoga By : Rajaneesh Awasthi Yoga- a trouble-solvent, Yoga is never synonymous with just the stretchy exercises that we offer our body. Actually, there are countless types of Yoga which differ from each other. Spiritual Journey Of An Enlightened Teacher By : Elysha What Julie has brought forth is an anchor of this "you" that the mind cannot do anything about in terms of having you wondering as to whether you are being what is already true of you or not. Meditation Advantages By : David Rodgers The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over. Learning Meditation By : David Rodgers The art of meditation involves far more specific efforts than many people imagine, yet it can bring a whole host of benefits to the practitioner that ultimately make it a worthwhile thing to do. Curing Insomnia With Meditation By : David Rodgers One of the key benefits of meditation is that it helps you get a better night’s rest. After a stressful day, there’s nothing quite like a meditation session to escape from the rat race and wind down in your free time, and what’s more, you also get a whole host of medical benefits thrown in at the same time! Surrender Your Concepts By : Elysha You are going to have to surrender and leave alone this constant and consistent unconscious activity of you trying to be who you think you are if you wish to enter the freedom and magnitude of the beingness of this "you" of you – the divine one. Freedom From Everything By : Elysha Many of you visit teachers in this hope that you will miraculously receive something that will relieve you of your suffering while you continue on with the very mechanism that has you suffering this cramp in the first place. Journey Of Your Heart By : Elysha "You" are not a separated someone attempting to find your way back to some harmonious heaven where you will be relieved of perpetuating your consistent and persistent "pull over" of trying to be this isolated something that was never true of you in the first place. Transcendence Of The Running Commentary Of The Mind By : Elysha The mind has served you well. It has brought about a necessary and major transformation of the incarnatory process of the mindbody which is a vehicle for this "you" - that you are ever so slowly beginning to hear murmurs about. It brought about the evolution of the animal body to the mindbody. Words Are Not Going To Have You Realizing Who You Are By : Elysha Until the clarity of the divine one becomes more fully incarnate into its own dance of manifestation at this physical level of existence then it is unlikely that anyone will actually do anything about realizing the freedom of self. Meditation And Its Potential Health Benefits By : Kelvin Gilberte Meditation has been practiced for thousands of years in the eastern cultures and many of their healers believe that it has significant benefits to your health and wellbeing. There are many different types and forms of meditation and it can get quite complicated. Perhaps it is best at the start to stick with a simple approach as there are many very easy exercises you can do almost anywhere and anytime. Self Realization Is On A Moment By Moment Basis By : Elysha As you realize just who it is that "you" truly are and you begin to establish your realization momentarily - on a moment by moment basis - you will awaken out of the dream, bondage and prison of your own making. Welcome To The Momentarianism Of You By : Elysha The journey of heart and self discovery does not begin to get off of the ground from that place. It can only begin with you aligning your conscious attention to the immediacy of who "you" are. Moving From The Place Of Contentment By : Elysha You desire from things that which they cannot deliver. You desire what is less than "you". When you begin to realize this "you" of you then you will understand that this "you" is that from which all arises. Relaxation Techniques Build Energy By : Theresa Montgomery Many people use relaxation methods for a variety of reasons. Research has found a strong relationship between the amount of stress we are under and our physical and emotional health. Stress can have many negative effects on our body. Among the many physical and emotional problems caused by stress are elevated blood pressure, packing on pounds, out of control emotions, feeling run down, decreased energy, difficulty going to sleep, poor eating habits, drug or alcohol use to get rid of stress, stress related headaches and gastrointestinal problems. Submit Yourself To Your Self By : Elysha Harmony is a result of this naturalness of being who “you” are. Harmony with everything as it arises, it is a harmonic convergence of all time, all space, all arising, all beyondness as it all converges with the purity and freedom of itself at the very point of its connection and flow into this mindbody that you find yourself flowing through. Energetic Seeings Of Transformation By : Elysha In fact, you cannot do a thing about any of this notyou-ness – it is notyou. The only thing that you can “do” is to be who you already are. Have You Been Bamboozled By The Mind? By : Elysha Who “you” are is nothing of what is arising, even though it is flowing through all of the arisings, all of manifestation and unmanifestation. There is no contradiction or paradox to any of this. Zippo Blu By : malcolm ord Zippo, the unquestionable name in lighters has a tradition of 75 years and loyal fan following from around the world. Zippo Blu is the next biggest attempt for a perfect flame, since 1932. Missing Out On The Delight Of Who You Are, For What? By Elysha By : Elysha Delighting in your self is not something that you have come to realize and live as part of your daily and momentary living – which is rather unfortunate for you. The Conscious Incarnation Of The Divine One by Elysha By : Elysha The preparing for the way of the lord has already been accomplished. That particular function is already finished, that job is done, the seed that has been dormant for the duration of humanity’s history, to date, is no longer dormant. Spend Time With One Who Is Already Deeply Involved In This Journey Of Heart And Self Discovery by Elysha By : Elysha Discernment will be a natural part of you ‘not buying the water’ of others who are obviously not living the clarity and fullness of who they are. You Will Never Be Lost In The Same Manner Again by Elysha By : Elysha Once you begin to awaken to all of this you will find that you are no longer bound or stuck to it and that you will have a totally different perspective on it all and a totally different movement going on in your daily and momentary living. Meditation with Benefits By : Murielle Freegard. Do you believe that meditation is a more effective way of going to sleep than counting sheep? Or is it a better choice than watching reruns on TV? Transcending This Limiting Factor Of The Mind by Elysha By : Elysha This momentary realization of “you” is so refined that it has you completely and freely standing of all else in the immediacy of the moment of its realization. Stop Clinging To What Was Never True Of You In The First Place by Elysha By : Elysha Your mindbody is simply what this “you”, that you are, is flowing through. You have to learn to surrender; to let go of; to stop and drop; to leave alone what you are not. The Company Of One Who Is Already Deeply At Rest In And As This “You” Of You by Elysha By : Elysha You begin to do things that are going to remind you of who “you” are and you begin to leave alone those things that have you completely lost to who “you” are. Harmony Is Something That Can Only Come About Through Your Realization by Elysha By : Elysha Strange, is it not, that you would expect and hope for the very thing that you already are, and that you have such immense resistance to doing what needs doing for you to be the absolute freedom and harmony that is already true of you. No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha By : Elysha You are now able to be free of the entrapment of believing words and in their stead become the living embodiment of what those very words represent. Deeply At Rest In And As Who You Actually Are by Elysha By : Elysha Also, you will come to realize - for yourself - just what a joy it is to be who you are, even while the mindbody goes through all kinds of withdrawal symptoms as you learn to no longer try and be this mindbody as if it were who you are. The Right Environment to Meditate By : Edwin Many people think that meditation can only be performed in the right kind of environment. This article will explain that with constant practice, you can perform meditation in just about anywhere you like. Meditate Your Way to Sleep By : Edwin Tossing and turning in bed will be a thing of the past once you learn to harness the power of meditation. With constant practice, meditation will help to relieve stress, clear your mind of worries, and prepare yourself for a relaxing deep sleep. The Energetic And Spiritual Times Have Changed by Elysha By : Elysha You however, have the energy and attention – if you so wish – to actually find this “you” of you that is flowing through your eyes and to stop right here as this one. This you now can do, if you so wish – it is entirely up to you and what you are willing to do to make this work for you. Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha By : Elysha The dance of life has always been about the one god incarnating into this life and bringing with “it” the glory of the kingdom of god into each phase of its manifestation. No More Games Of Pretence by Elysha By : Elysha There are many things that you can do to assist your realization of this "you" of you that is already here and flowing through your eyes, of who "you" are. Fundamentally, anything that reminds you of who you are is "right" and anything that distracts you from realizing who you are is "wrong”. You Have Taken The Shadow To Be The Real by Elysha By : Elysha Who you are is not even remotely alike to who you think you are. “You” are “that”, the very movement and energetic motion in which not only this very thinking is arising, but in which everything is arising; not only the manifestation but also the unmanifestation. Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha By : Elysha It is the very motion of seeing that is flowing through your eyes right now - the seer. This flow of the motion of aliveness is the actual "central point" of the divine connection of "you" to you, as you find your self here and travelling around through this mindbody that you find yourself so intimately involved in. If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha By : Elysha For you to do something, from within this play of where you are being distracted by all of this notyou-ness, will require a strong desire of you to be free - to be home; to be your heart without obstruction; to be the self that this "you" of you is; to awaken to the divinity of this "you" that is you; to be the freedom that is already true of "you". The Practice Of Not Furthering Out From This One by Elysha By : Elysha You keep on wishing for, looking for, something from outside of yourself to relieve you of it all. Someone comes along and offers you "golden balls" that is going to magically dissolve you of the very thing that you get up to without awareness; that you keep on actively trying to do, which obviously does not work for you. Peace Through Kabbalah Meditation By : Darnell Istead Is Kabbalah wisdom? Where can you find it? How can you achieve it? Consciously Be This One That You Are by Elysha By : Elysha Heart in motion is the movement of this "you" that you truly are, flowing through this mindbody that you find yourself flowing through. It is the beyondness of the alive and indescribable "that" - which gave birth to and informs everything with itself - moving through and incarnating into its own manifestation. Falling In Love With Who You Are Is Inevitable by Elysha By : Elysha The more you actually "be" this one that is flowing through your eyes the more "it" comes on in with a greater and greater fullness and purity of itself. Do You Wish To Now Stand Freely As The One That Is Already True Of You by Elysha By : Elysha This "you" that you are now so capable of being - if you so wish - is the one behind the many who is also flowing through the many and is in the process of incarnating into the many with the fullness and purity of itself. Who You Are Is Already Free Of All Of This Stuff by Elysha By : Elysha Transcendence of the very activity that keeps you so utterly bound up by its resistance and informancy of this mindbody that you find yourself so intimately involved with, is freely available to you right now. A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha By : Elysha Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you. 7 Easy Steps to Sacred Silence By : Rijuta Tooker Does a Braveheart Global Woman need to justify her longing for sacred silence? We are bombarded with meaningless noises, harried trying to keep up with our daily lives and stressed from dealing with personal worries and anxieties. Do we wonder then, that most of us, secretly and desperately, need to create a space for personal quiet time? Many who have nourished their mind, body and soul with regular periods of silence have found that their lives, their businesses and their relationships were brought to a new level of life experience. No One Is Forcing You To Awaken To Who You Are by Elysha By : Elysha If you want to keep what you are not then keep it. Who you are does not force you to be the peacefulness, magnanimousness, intelligence, richness, beauty, stillness, wonderment, endlessness, joy and freedom that is already who and what you are. The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha By : Elysha All self concern is a symptom of the disease of "not being" which disappears as soon as you realize who you are - this "you" of you - which is your natural state. Giving it a grand title like "enlightenment" only shows how insane we are. It is your natural state. A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha By : Elysha If you do not want to be who you are then you need not do anything differently to what you are currently up to and doing in your daily and momentary living. However, who you are is already true of you and this "you" of you is the "motion of aliveness" that is flowing through the very eyes of this mindbody that you find yourself so intimately involved with. This "You" Of You Is What Is Real And Is The Pure Energy Of Life Itself by Elysha By : Elysha You will realize that there is no fight left - nothing to fight; no one to fight with; nothing to defend; no stance to take - as this "you" of you is already free of such childishness. You will be at peace, fully content, being the love of the heart of "you." The Timeless Now Of Eternity by Elysha By : Elysha This you can "do" - the "doing" being an act of no longer doing what you are currently trying to do - because this "you" of you already is. Who you are is this "motion of seeing" that is flowing through your eyes right now; it is the seer, the one that is looking and peering through. Refuse To Play The Game Of Your Mind by Elysha By : Elysha Your attention must be given over to this "you" of you that is already flowing through the eyes of this mindbody that you find your self flowing through. It is only your persistence in layering this mistaken idea that you have of yourself over the top of who you are that entraps you. The Incremental Delight And Wonderment of Realizing Your Self by Elysha By : Elysha You get to feel it all. You also get to feel the change - as it comes about - of the sliding movement that kicks in from moving in the lostness of notyou to the clarity of "you" on a daily basis. Learn To Leave Alone The Unconscious Activity Of Trying To Be The Mindbody by Elysha By : Elysha As more of this divine one that you are is seen, through you being deeply at rest at and as this one - instead of you being distracted by the movement and motion of you trying to be who you think you are - you learn to move from this "you" of you while the dance of life continues to be danced through this mindbody that you find yourself flowing through. Freedom Of Your Heart by Elysha By : Elysha You learn to move "from" this place of the "you" of you while the mindbody continues to be danced by the dance of life. You also learn that all of this is occurring with such grace, simplicity and freedom - on a momentary basis. This Motion Of Seeing Which Is Flowing Through Your Eyes by Elysha By : Elysha There is absolutely nothing more that you can do. You learn to return your conscious attention to this "motion of seeing" that is flowing through your eyes and to be at rest as this "aliveness." it is who you are. Shift The Focus Of Your Conscious Attention To The Eyes by Elysha By : Elysha Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through. Causeless Happiness Is Who You Are Already by Elysha By : Elysha Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody. Simple Freedom As The One Flowing Through Your Eyes by Elysha By : Elysha The full impact of the totality of the freedom of the divine one immediately comes to fruition in every moment that you leave alone the trying to be of who you think you are and in its stead, you stopping at and as this one that is the truth of who you are - this "you" of you that is already flowing through the eyes of this mindbody that you find yourself flowing through. Is There Something Missing In Your Life? By : Elysha The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time. Are You Waiting On Grace To Intervene? By : Elysha If you believe yourself to be this chattering head then you are going to be left waiting a very long time for you to relieve yourself of your belief in what you are not. While you are being lost in "not-you", your "not-you" is going to perpetuate more "not-you" stuff for you to be entrapped in (quite a catch-22 eh?) while you are waiting and praying for relief from this very "not-you" that you persist in believing to be you - while all the while who you really are is, freedom itself, love itself. You Are Only Seeing Your ‘Self’ Reflected Back By : Elysha All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you. Are You Having An Identity Crisis? By : Elysha You are. Everyone knows that they are. "I know that I am. I am here am I not? What kind of foolishness is this?" yet you do not know who you are. You believe yourself to be who you think you are and who you think you are is not who you are - it never was and it will never be. A Very Different Mode Of Attention Is Required For Self Realization By : Elysha For you to do something from within this arena of distraction that you find yourself being distracted by, you will require a strong desire to be free - to be home, to be the heart, to be self, to awaken, to be freedom itself. You Are The Love You Are Looking For By : Elysha Full attention in this very moment gives you the opportunity to see things as they are, to see who you are. When you see things as they are you have the opportunity to see that the "amness" that is flowing through your mindbody and out of your eyes is the same "aliveness" that is sustaining all perceived objects (trees, buildings, sky). Aligning Your Conscious Attention To Who You Are By : Elysha You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were who you are. You Are Already Good Enough To Be Enlightened By : Elysha Many of today's teachers have come to this place where they have "experienced" a moment of who they are but they do not simply abide here. They do not lose who they think they are in the moment by moment beingness of their self, their heart. They talk all "about" what it is like to be the one that is true of everyone. They do not truly "know" who they are and they do not "draw" those who are suffering the illusion of their own creation and sustenance into the "well of being." Living Life According to Conditioning By : Elysha You are not who you think you are and who you have been taught to be. Who you are is the very "aliveness" that you can never escape from because it is who you are - right now. It is flowing through your eyes right now.
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