Some Thoughts on Quitting Drinking,

You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal.
If you are thinking of quitting drinking it is important to discuss with your doctor whether you will need to withdraw from alcohol under medical guidance. Medications are available that will help you safely quit drinking alcohol. Medications are also available to assist in maintaining sobriety. With your doctor's help, withdrawal from alcohol is safer.
Stopping alcohol use can:
Help you avoid or decrease the likelihood of health problems that arise from alcohol use, such as liver damage. If you drink and are pregnant you can quit in order to prevent harm to your unborn baby. Aid in reducing related family concerns or relationship problems. Increase your ability to be productive at work, school, and home. Reduce any legal issues that you might have as a result of misuse of alcohol.
What resources are available to help you cut down on or stop alcohol use on your own? You need education and emotional support when you stop drinking, especially if you abuse alcohol or are alcohol-dependent. Some resources that can help you stop drinking include:
Alcoholics Anonymous (AA). Alcoholics Anonymous guides those all over the world who have a wish to quit drinking by arranging meetings with other people who have this problem. The groups are made up of people who have similar alcohol problems. Family physicians or other medical practitioners, psychologists, or other health professionals. Inpatient or outpatient treatment centers or hospitals.
Local or national alcohol treatment hotlines (check your local white and yellow pages). You can contact these organizations and health professionals by phone or by accessing their Web sites online.
Alcoholics Anonymous (AA) arranges meetings all over the world to help those who have a desire to quit drinking. You can also receive information, education, and assistance to help you quit drinking alcohol by talking with your doctor, calling an alcohol treatment hotline, or asking your local hospital or alcohol treatment facility.

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Find out how to quit Abusing Alcohol Written by Ed Philips and Quit Alcohol Today.

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