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Every new mother is quite worried as to when she should start her baby on solid food. Till the age of about six months, mother's milk is the best for babies. But after that, the question of when to introduce solids in her baby's diet becomes a big source of anxiety and worry. What if she can't digest the new food? What if she falls ill? Suppose her stomach gets upset and she has diarrhea? These and many other questions run through her mind once the baby is about six months old.
To begin with, the food should be mashed and made into a semi solid consistency. This can be given to the baby to suck and see the taste by the mother dipping her clean finger in the semi solid food and offering it to her baby. A clean spoon can also be used but sucking will give a better taste. Any new food should be started slowly and in small quantity. It should also be one type of food at a time.
The next question that arises is how much food to give the infant. There are solid food charts available and all queries can be answered. But then, every baby is different and it is better to watch the baby, see how she feeds and then decide the quantity of food to be given. This food has to be softened and chopped into very small pieces. Even fruits should be softly mashed and vegetables well cooked. Freshly squeezed fruit juice is good for the child.
The baby can be made to suck on a piece of meat which should be firmly held in the hands of the mother. After a few sucks it can be removed. Till the baby gets used to it and asks for more. Yoghurt and cheese can also be slowly introduced. Any new food should be given in small portions till the tender stomach of the baby gets used to it and accepts it. Also it is highly advisable to start on one new food at a time and watch for signs of allergy or upset stomach so that one knows exactly what caused it.
By the time the baby reaches the age of eight months she should be able to hold the spoon and feed herself small quantities of a variety of food even though most of it may reach wrong places and she may drop quite a bit of food all over her rather than put it in her mouth. However milk is still the best food at this age and if it is mother's milk then the chances of the baby being healthy are very high.
Another favorite topic is chocolates. All chocolates are not bad. There are good chocolates and current research says that black chocolate is good for the heart. It is the type of chocolate and its contents that make the difference. One cannot make a sweeping statement that chocolates are bad for health. They have to be studied and their contents found out before one makes a decision.
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