I want it all. I want to work on my strength, conditioning, appearance, and flexibility all at one time. Not to mention, I only want to workout for 20 minutes. The first thing you'd say to this person is that it sounds impossible. The first thing I'd say is welcome to the kettlebell!
Anyone who has trained with a kettlebell knows how fast they get you're heart pumping. What feels better than knowing that you increased your strength and endurance while doing an intense, enjoyable workout in minutes? Through the use of basic kettlebell exercises like the snatch, clean, swing, and windmill this is possible.
There are many great benefits I'll cover, but first is that kettlebells are great for burning the fat right off your body. Let's take a normal exercise you'd see in a gym, say the arm curl. During the exercise you work, without getting too technical, your biceps! Now, let's take the kettlebell swing. During the swing you work your hamstrings, your glutes, your your back, your shoulders, and your grip. Not to mention your heart and lungs work much harder to pump blood and oxygen into all of those muscles. Due to the extra work, your body burns far more calories than a traditional workout would.
Do to the off-balancing effect of the exercise motions, you'll also be required to stabilize the weight using more effort. This extra effort will translate into more calories lost and more strength built.
The intensity of the workout raises your EPOC (excess post-exercise oxygen consumption) considerably. This requires your body to work even harder to clear lactic acid, refuel glycogen, and burn more calories to recover, providing additional fat-loss benefits in the long run.
Burning fat and increasing functional strength are just two of the benefits of kettlebell training; in addition, there are significant changes in endurance and conditioning that will occur. Kettlebells allow you to increase your overall stamina and work capacity because of your heart and lungs are getting a workout during each exercise. This provides both an aerobic and anaerobic workout at the same time. That's the way to train efficiently.
If you wanted to do a traditional gym workout, how much equipment do you think you need? Do you have the space for that? A kettlebell, on the other hand, takes as much space a shoe box and to use it, all you need is enough room to swing your arms. Don't feel like working out inside? No problem! Take it to the beach, park or anywhere you want. That's freedom you can't buy. Unless, of course, you bought a kettlebell.
Kettlebell training could be done alone, or in conjunction with other workout methods. For athletes, body-builders, and fitness-minded people, kettlebells could be a great addition.
Article Source: http://www.alltopinfo.com
Author Marcus Martinez can help you reach your fitness goals. For fitness tips see his free training programs concerninghealth & fitness.
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